Becky Todaro , LPC

Becky Todaro is a licensed professional counselor who helps people facing stress, anxiety, depression, and relationship concerns. She works with those coping with trauma, self-esteem struggles, addiction, and major life changes. Becky focuses on practical steps that build confidence and motivation.

She views each person as the expert on their own life and looks for strengths to build on. Sessions are conversational and centered on the client's goals. Becky listens carefully and helps people break problems into manageable steps.

Her work draws on approaches like client-centered therapy, cognitive behavioral techniques, and elements of dialectical behavior therapy. She uses these methods to help with mood regulation, negative thinking patterns, and emotional overwhelm. The goal is clearer coping skills and steadier day-to-day functioning.

Becky brings 24 years of professional experience in counseling and holds the LPC credential, licensed in Louisiana. That background includes helping people with grief, intimacy concerns, parenting stress, and career pressures. She also addresses issues such as body image, codependency, and impulsivity.

Sessions can include short-term coaching-style support or longer therapeutic work depending on what a person needs. Becky offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. She accepts English-speaking and international clients.

Approaches and online therapy that fit your life

Client-centered therapy focuses on the person's experience and goals. The therapist listens without judgment and helps the person identify their own priorities and strengths. This approach works well for building confidence and clearer decision-making.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It teaches practical skills to challenge unhelpful thinking and try new behaviors, which can help with anxiety, depression, and mood instability. Dialectical behavior therapy, or DBT, adds skills for emotional regulation, distress tolerance, and better interpersonal communication, useful for intense emotions and impulsivity.

Finding the right approach is part of the work. Becky will collaborate with each person to choose methods that match their needs, goals, and preferences. That collaborative process can include trying different techniques and adjusting the plan over time.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, and messaging supports brief check-ins or ongoing coaching between sessions. These formats make it easier to fit therapy around work, caregiving, or travel while still accessing licensed professionals and the therapeutic support needed.