Belinda Gammon , BACP

Belinda Gammon is a counsellor who focuses on practical, evidence-based support for people facing stress, anxiety, trauma, grief and low mood. She is BACP registered and brings 11 years of experience in the United Kingdom. She aims to treat people with respect, sensitivity and compassion.

Belinda uses a tailored approach that adapts to each person's needs. She will listen to your story, help you clarify what matters most, and work with you to set clear goals. Conversations are shaped to fit your situation rather than following a fixed script.

Her background includes supporting people dealing with trauma and abuse, sexual assault and post-traumatic stress. She also helps with relationship issues such as attachment worries, abandonment feelings and communication problems. Practical coping strategies are offered for dissociation, emptiness and the weight of guilt or shame.

Belinda supports people processing loss and grief, and those managing depression, low self-esteem and motivation struggles. She encourages steps that build self-love and strengthen everyday coping. Sessions focus on simple, manageable actions alongside talking through painful experiences.

As an online practitioner who accepts international clients, she works through video calls, phone sessions, live chat and text-based messaging. Belinda aims to make therapy fit into busy lives and offers a straightforward, compassionate way to begin change.

How therapeutic approaches work online

Belinda draws on evidence-based therapeutic techniques tailored to your needs. One common method focuses on practical coping skills - teaching breathing, grounding and activity planning to reduce anxiety and improve daily functioning. Another approach addresses trauma and post-traumatic stress by helping people make sense of difficult memories and build safety in the present day. These approaches aim to give tools you can use between sessions as well as time to talk through painful experiences.

Finding the right approach is a joint process. The therapist will listen to your concerns, discuss options and try methods that fit your goals and preferences. Together you can review what helps and adjust the plan as you go, so the work matches your pace and what feels manageable.

Online sessions offer practical flexibility. Video calls enable face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging suits short check-ins or quieter ways of sharing. These options make it easier to fit therapy around work, family life or travel while keeping continuity of care with registered or accredited professionals.