Belinda Gray , BACP

Belinda Gray is a counsellor who uses practical, evidence-informed methods to help people manage anxiety, stress and major life changes. She draws on 14 years of experience and works in ways that are straightforward and easy to follow. Her approach aims to make difficult conversations less overwhelming and more focused on next steps.

She commonly helps people who are dealing with grief, trauma and abuse, mood concerns such as depression or bipolar, and problems with sleep or eating. She also supports those facing relationship or intimacy-related issues, addiction and the strain of parenting. Belinda has experience with attention difference concerns such as ADHD and a wide range of attachment and personality-related struggles.

Belinda blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred approaches to tailor sessions to each person. Sessions often include practical exercises, gentle reflection and everyday strategies to reduce distress and increase day-to-day coping. Mindfulness techniques are used when helpful to calm the mind and sharpen focus.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Belinda offers sessions in English and works with people across the United Kingdom and internationally. Her work includes video calls, phone sessions, live chat and text-based messaging to suit different needs.

To begin, people complete a short matching questionnaire and then schedule sessions. The subscription model used can be cancelled at any time, and costs vary with location and therapist availability.

How Belinda's approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting ruled by them, and then move toward things that matter. It can be useful for worry, avoidance and coping with life transitions. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing new behaviours with small practical steps, which is helpful for anxiety, low mood and sleeping problems.

Belinda treats the choice of approach as a collaboration. She will talk with each person about what feels most useful and adjust methods as goals and preferences become clearer. Together they set small aims and review progress so therapy stays practical and relevant.

Online sessions are offered through video calls, phone, live chat or text-based messaging to make therapy flexible. Video calls work well for focused conversations and exercises, phone sessions suit people who prefer not to be on camera, and messaging can be useful for brief check-ins or when daily support is helpful. These options make it easier to fit sessions around work, family and travel commitments, and let people try different formats to find what works best.