Bence Troja , NCPS

Bence Troja is a counsellor who works from a humanistic, client-centred perspective. He uses a respectful, down-to-earth style to help people talk through difficult feelings, stressful life changes and relationship concerns. Bence holds the NCPS credential and practises in the United Kingdom. He speaks English and Hungarian.

Bence encourages self-exploration in the here and now while acknowledging how past events shape present reactions. He creates a non-judgemental space where the client sets the pace and chooses what to bring to sessions. His manner is calm and straightforward, aiming to help people notice strengths they can use day to day.

Across six years of professional work he has supported people dealing with anxiety, depression, grief and trauma. He also works with people facing addiction, eating and intimacy-related issues, plus concerns linked to ADHD and compassion fatigue. LGBT matters are part of his practice focus. He has experience with attachment and identity challenges and with neurodiversity such as autism and Asperger syndrome.

Bence draws on several approaches to suit each person. He blends client-centred listening with attachment-focused thinking and solution-focused tools when a short, practical plan is useful. For people affected by past harm he brings trauma-focused techniques alongside steady support.

Sessions are offered online by video, phone, live chat or text messaging. New clients start by completing a short matching questionnaire and then schedule sessions based on the therapist's availability. Fees vary with location and follow a subscription model that can be cancelled at any time.

How his approaches translate to online therapy

Attachment-Based Therapy focuses on patterns in close relationships and how early connections shape current feelings and reactions. Online sessions may use this approach to help people notice attachment patterns, rebuild a sense of safety in relationships and improve emotional responses in everyday life.

Client-Centred Therapy places the person and their experience at the centre of sessions. The counsellor offers empathic listening and reflection, allowing the client to lead. This approach helps when someone needs a steady space to process identity, grief or life changes without pressure to follow a set agenda.

Solution-Focused Therapy is practical and goal-oriented. It looks for existing strengths and small steps that make a difference right away. This method can be useful for tackling specific problems like stress management, career decisions or short-term coping strategies.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most helpful, then adapt methods to fit those needs. Decisions about pace and focus are collaborative and reviewed as progress is made.

Online appointments are offered by video, phone, live chat or text-based messaging to fit different lifestyles. Video is useful for deeper conversations and non-verbal cues. Phone calls can be easier if bandwidth is limited. Live chat or messaging suits brief check-ins, written reflections and people who prefer not to be on camera. These options make it easier to arrange sessions around work, family and daily life.