BenTia Andrews , LCSW

BenTia Andrews is a Licensed Clinical Social Worker with ten years of experience working in Mississippi. She focuses on helping people who feel overwhelmed by stress, anxiety, anger, low self-esteem, and depression. She encourages clients to see themselves as the experts in their own stories. BenTia aims to make taking the first step less intimidating and recognizes that reaching out takes courage.

Her work centers on practical talk and steady support. She helps people notice patterns in relationships and communication that create pain. She offers ways to manage strong emotions and improve confidence through small, doable changes. Sessions are straightforward and focused on what matters to each person.

BenTia also addresses issues tied to attachment and abandonment, including avoidant and dependent patterns. She helps people dealing with impulsivity, guilt, shame, and isolation to find clearer paths forward. Substance use, domestic violence aftermath, and mood disorders are additional areas she has experience with.

Multicultural concerns and life purpose questions are part of her practice as well. She listens for the cultural and personal context that shapes each person’s experience. The goal is to create steps that fit real life, not a one-size-fits-all plan.

BenTia offers sessions in English and accepts clients both inside and outside the United States. She uses a subscription model that can be canceled at any time and works with people through several online formats. If someone is ready to begin, she guides them through the initial matching and scheduling process.

Therapeutic approaches and flexible online care

BenTia draws on evidence-based therapeutic techniques that focus on relationships and emotion regulation. One approach she often uses centers on identifying patterns in attachment and communication to reduce repeated hurt in relationships; this helps people notice triggers and try different ways of relating. Another common emphasis is on skills for managing strong emotions and impulsivity, teaching simple tools to calm down, think through choices, and reduce reactive behavior.

Finding the right approach is a collaborative process. She works with each person to choose techniques that match their goals, background, and daily life. Together they check what helps and adjust the plan over time so therapy stays practical and relevant.

Online therapy offers multiple ways to connect that can fit different schedules and needs. Video calls are useful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, live chat allows quick check-ins, and text messaging supports brief or frequent touch points. These options make it easier to balance therapy with work and family life while keeping sessions focused on real progress.