Beth Stubbs , BACP

Beth Stubbs is a BACP counsellor who focuses on helping people navigate stress, anxiety and life changes. She offers steady, listening support for issues such as depression, grief and parenting strain. Beth aims to make the talking feel straightforward and useful from the first conversation.

Her approach centres on understanding the person, not just the problem. She listens without judgement and helps clients notice patterns in how they think and act. That can make it easier to decide what to try next and to build small changes that add up.

Beth uses a mix of approaches to match each person’s needs. She draws on client-centred work to keep sessions grounded in what matters to the client. She also uses emotionally focused and psychodynamic ideas to look at how past experiences shape current feelings.

Practical, short-term methods are part of her practice too. Solution-focused techniques help set clear goals and try manageable steps between sessions. The Gottman Method informs her work with relationship concerns and communication problems.

With four years of practice in the United Kingdom, Beth supports people dealing with trauma and abuse, eating and self-esteem issues, chronic illness, and career stresses. Sessions are offered in English and delivered online by phone, video, chat or text to fit different needs.

To begin, a short matching questionnaire helps pair someone with her and schedule a suitable session time.

How Beth’s approaches work online

Client-Centred Therapy focuses on listening and building understanding from the person’s point of view. Sessions aim to help the client feel heard, clarify what matters and decide on changes at a comfortable pace. Emotionally-Focused Therapy (EFT) looks at emotions in relationships and personal bonds. It helps people recognise patterns in how they respond to others and works on improving emotional connection and communication. The Gottman Method offers practical tools for communication and conflict management in relationships, using specific exercises to improve how partners talk and problem-solve.

Choosing the right approach is a collaborative process. Beth will talk with the client about their goals and preferences, then suggest which methods could help best. Together they review what works and adjust the plan as needed so sessions stay useful and relevant.

Online therapy offers flexibility in how people connect. Video calls are close to an in-person feel and fit deeper conversations. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and text messaging suit quicker check-ins or people who prefer writing. These options let clients fit therapy around work, family and travel while still using the same therapeutic approaches a therapist would use in person.