Beth Tabbert , LCPC

Beth Tabbert is a licensed clinical professional counselor who helps people manage stress, anxiety, addiction concerns, relationship struggles, trauma and abuse, and depression. She also supports people facing grief, parenting strain, intimacy or body-image worries, career questions, and changes in life stage. Beth works with issues commonly experienced by women and brings a calm, steady presence to sessions.

Clients can expect a conversational, down-to-earth approach. She aims to make sessions a place where thoughts and feelings can be talked through without judgment. Beth listens closely and asks questions to help people notice patterns and options.

Her work draws on client-centered methods that focus on the person’s goals. She uses Cognitive Behavioral Therapy to help identify unhelpful thinking and try new behaviors. Motivational Interviewing is used when people are weighing change, and trauma-focused techniques help when past events are getting in the way of daily life.

Beth has practiced for about 10 years in Illinois and holds the credential LCPC, which stands for Licensed Clinical Professional Counselor. That background includes work in a range of clinical settings, giving her experience with many kinds of concerns.

In sessions she helps people set clear, manageable goals. She partners with each person to try practical steps between meetings and to track progress. The aim is to find what actually works for each person, moment by moment.

Approaches that guide online sessions

Client-centered therapy focuses on the persons goals and experiences, with the therapist listening closely and following the clients lead to build understanding and direction. This approach helps when someone needs a steady, validating space to sort through feelings.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors to see what changes. It is often used for anxiety, depression, and stress-related problems because it breaks concerns into practical steps with measurable progress.

The right approach is often figured out together. Beth works collaboratively to match methods to a persons goals and preferences, adjusting techniques over time based on what helps most.

Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. Video allows face-to-face conversation for deeper connection, phone calls can work when bandwidth is limited, live chat is useful for shorter check-ins, and messaging offers flexibility for brief updates between sessions. These options help people keep continuity of care while balancing real-world demands.