Bethany Frazee , LPC

Bethany Frazee, LPC works with people who are feeling overwhelmed by stress, anxiety, grief, or life changes. She helps those dealing with depression, relationship and intimacy concerns, addiction, ADHD, and issues that affect self-esteem. She supports people navigating parenting challenges, career stress, chronic illness, and identity matters in the LGBT community.

Bethany keeps sessions calm and nonjudgmental. She guides conversations to help clients name what matters most and set clear, achievable goals. Sessions focus on practical steps to reduce symptoms and improve daily functioning. Progress is tracked in small, measurable ways so people can notice change.

She brings three years of experience as a Licensed Professional Counselor in Pennsylvania. Her background includes work across the lifespan, and she has helped people facing a wide range of concerns from abandonment and attachment issues to body image and caregiving stress. Bethany draws on a mix of evidence-based therapeutic techniques suited to each person’s needs.

In meetings she uses straightforward tools, goal-setting, and short-term strategies people can use between sessions. She also addresses longer-term patterns when helpful. Her approach blends coaching-style guidance with clinical support to help people manage emotions and rebuild routines.

Bethany offers video calls, phone sessions, live chat, and text-based messaging. Sessions follow a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and then schedule sessions based on availability.

Evidence-based approaches for online care

Bethany uses a few evidence-based techniques that help people manage symptoms and reach goals. Cognitive behavioral approaches focus on changing unhelpful thoughts and behaviors to reduce anxiety, depression, and stress. These techniques teach practical skills like activity scheduling, thought records, and problem-solving that can be practiced between sessions.

She also uses solution-focused strategies that concentrate on identifying strengths and small steps toward change. These approaches are useful for people who want quick, actionable plans for specific problems like parenting challenges, career stress, or coping with life changes. When longer-term patterns matter, she brings in skills from dialectical methods to help with emotion regulation and building routines.

Finding the right approach is a collaborative process. Bethany talks with each person about goals, preferences, and what has or hasn’t helped in the past. Together they pick techniques that fit the person’s life and adjust the plan over time based on progress and feedback.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and nonverbal cues, while phone sessions require less bandwidth and can fit into a busy day. Live chat and text messaging work well for brief check-ins, tracking progress, or getting support between longer sessions. These options make scheduling more flexible and can help people keep therapy consistent with their routines.