Bethany Kulp , LCSW

Bethany Kulp is a licensed clinical social worker who helps people facing stress, anxiety, trauma, and life changes. She supports those coping with depression, grief, addictions, sleep problems, and issues around self-esteem and identity. Her work also covers concerns like caregiver stress, body image, attachment issues, and OCD symptoms.

She brings 20 years of experience to sessions and focuses on practical tools people can use between meetings. Bethany listens closely, asks questions that clarify what matters, and offers strategies to reduce distress. She encourages small steps that add up to real change.

Her style is collaborative and goal-directed. She balances teaching skills with gentle challenges so clients can test new ways of thinking and acting. Mindfulness and cognitive approaches are part of her toolkit to help interrupt unhelpful thought patterns.

In addition to talk-based techniques, Bethany incorporates body-centered practices to help people notice how stress shows up physically. These somatic methods are used to access bodily signals and learn regulation skills that support emotional change.

Bethany holds a LCSW, which means she is a licensed clinical social worker in Texas. She offers sessions by video, phone, live chat, and text messaging. Sessions are provided in English and use a cancellable subscription model, with scheduling based on therapist availability.

How Bethany’s Approaches Work Online

Bethany uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage thoughts, emotions, and day-to-day reactions. CBT focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety, depression, and panic symptoms. Mindfulness therapy teaches simple attention and breathing skills that reduce rumination and improve sleep and stress management.

She treats the choice of approach as a collaborative process. During early sessions she will help you weigh which methods match your goals and comfort level, and then adjust the plan as progress is made. The process is flexible so techniques can be combined based on what feels most useful for you.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy days. Video is useful when visual cues matter; phone sessions can work when bandwidth is limited or a shorter check-in is needed. Chat or messaging can support brief skill practice, quick reflections, or ongoing encouragement between longer appointments. These options make it simpler to keep continuity of care while using approaches like CBT and mindfulness in everyday life.