Beverley Sprot , BACP

Beverley Sprot is a counsellor working in the United Kingdom with three years of professional experience. She focuses on helping people cope with stress, anxiety, depression and relationship difficulties. Beverley also supports people dealing with trauma and abuse, low self-esteem, anger and feelings of isolation.

Beverley works in a client-centred way, which means she listens first and follows the person's pace. Her practice also draws on cognitive behavioural approaches to help people notice and change unhelpful thinking and behaviour. Solution-focused techniques are used to identify small, practical steps that move people towards their goals.

Sessions tend to be straightforward and goal-oriented. Beverley helps people talk through family problems, parenting strain, career worries and the emotional fallout from separation and divorce. She also works with concerns such as jealousy, commitment worries, guilt and forgiveness.

Her approach is collaborative and respectful. Beverley aims to help people spot their strengths and use them to manage life changes and setbacks. She will help set clear, achievable steps rather than relying on abstract ideas.

Beverley is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English using video calls, phone, live chat or text messaging. International clients are not currently accepted.

To begin, a person completes a short matching questionnaire and schedules sessions according to therapist availability via the Start Therapy button.

Approaches and practical online therapy options

Client-centred therapy focuses on the individual's own perspective and strengths. The counsellor listens without judgement and follows the person's pace, helping them make sense of their feelings and choices.

Cognitive behavioural therapy, or CBT, helps people identify unhelpful thoughts and patterns and try different behaviours. It suits problems like anxiety, low mood and stress where changing routine thinking can bring relief.

Solution-focused therapy concentrates on what a person wants to achieve and small steps to get there. It is useful when someone wants clear, practical goals and quick, manageable actions.

Finding the right approach is part of the work. Beverley will discuss options and tailor sessions to a person's needs, goals and preferences in a collaborative way. Together they decide which methods to try and adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer written conversation or need more flexible timing. These formats make counselling more accessible and easier to fit around work, family and travel.