Bianca Johnson , MD, LCPC

Bianca Johnson is a licensed therapist who focuses on helping people with depression, anxiety, relationships, and intimacy-related concerns. She uses practical, evidence-based techniques to help clients feel steadier and more in control. Bianca holds an MD and is a Licensed Clinical Professional Counselor, and she works from Maryland. Bianca often helps people who are struggling with self-esteem and life transitions. She also supports those facing workplace stress, postpartum depression, and Seasonal Affective Disorder. Her practice includes attention to body image, chronic pain and illness, and control issues. She makes room to talk about sexuality and alternative relationship models. Topics such as BDSM and kink, polyamory or non-monogamy, infidelity, jealousy, and intimacy are addressed directly and without judgment. Bianca aims to reduce shame and help people find clearer ways forward. Her approach is straightforward and collaborative. Sessions focus on building skills that fit daily life, improving communication, and setting realistic steps for change. She mixes listening with practical exercises so people can try new ways of coping between meetings. Bianca has six years of clinical experience and draws on evidence-based therapeutic techniques. She supports people across many concerns including grief, forgiveness, life purpose, and parenting transitions related to pregnancy and childbirth. Sessions are offered in English and are available via video calls, phone, live chat, or text-based messaging.

Approaches and online therapy options

Bianca draws from evidence-based therapeutic techniques that focus on skills and real-life change. One common approach she uses helps people identify unhelpful thinking and replace it with more balanced thoughts, which can reduce anxiety and low mood. Another approach emphasizes building practical coping skills and behavioral changes to improve daily functioning and manage stressors like chronic pain or postpartum challenges.

Choosing the right method is a collaborative process. The therapist will discuss your goals, preferences, and the issues you bring, then recommend approaches to try together. If something doesn’t fit, adjustments are made so the work stays useful and manageable.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different schedules and needs. Video works well for in-depth conversation and visual cues, while phone calls can fit a shorter check-in or lower bandwidth. Live chat and text messaging let people send quick updates or work through brief exercises between sessions. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.