Bianca Righetti , BACP

Bianca Righetti is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and relationship concerns. She also supports those coping with life changes and issues such as body image, attachment and feelings of isolation. Bianca works with people in the United Kingdom and accepts international clients in English.

Bianca uses evidence-based therapeutic techniques to help clients map out patterns and try new ways of responding. Sessions are straightforward and practical, with a focus on small, achievable steps. Conversations are kept warm and non-judgemental so people can speak honestly about what matters to them.

Her approach aims to break down overwhelming problems into manageable pieces. That can mean looking at thoughts that feed anxiety, habits that deepen low mood, or ways to improve communication. Bianca prioritises clarity and testing simple changes between sessions, then reviewing what helps.

She has three years of professional experience and holds BACP accreditation, which is the British Association for Counselling and Psychotherapy. That background informs how she shapes sessions and works with each person’s goals.

Practical session options include video calls, phone, live chat and text messaging. Prospective clients complete a short matching questionnaire and schedule sessions once they find a suitable time. Bianca aims to make the first steps as straightforward as possible.

Therapeutic techniques and online delivery

Bianca uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour. Cognitive approaches help people identify thoughts that feed anxiety or low mood, then test new ways of thinking to see if they make life easier. Behavioural strategies focus on small, practical actions to reduce avoidance, build confidence and improve daily routines.

She also draws on problem-focused work to tackle specific issues such as communication problems, coping with life changes or managing chronic stress. This involves setting clear goals, practising new skills in between sessions and reviewing what works together. Choosing the right mix of approaches is a collaborative process and she works with each person to decide what fits their needs and goals.

Online therapy offers flexibility for different schedules and situations. Video calls let conversations feel close to in-person sessions, phone sessions can be useful when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging can suit people who prefer writing or need contact outside standard hours. These options make it easier to fit therapy around work, caregiving and daily life while keeping the focus on practical progress.