Blanca Figueroa , LPC

Blanca Figueroa is a Licensed Professional Counselor with 13 years of clinical experience in Texas. She offers straightforward, compassionate care for people feeling stuck by anxiety, stress, trauma, or struggles around eating and self-worth. Blanca speaks English, Spanish, and Portuguese and aims to make therapy approachable for people from different backgrounds.

She focuses on everyday problems that get in the way of life. That includes attention and concentration concerns such as ADHD, panic and social anxiety, and the impact of chronic pain or illness. Blanca also supports people dealing with post-traumatic stress, separation and divorce, fertility and immigration challenges, and issues tied to family of origin.

In sessions she creates an open, nonjudgmental space so people can say what they’re thinking and feeling. Conversations are practical and aimed at small, useful changes that add up over time. Blanca works with each person to set clear goals and steps they can try between meetings.

Therapy can include short check-ins or longer sessions depending on what a person needs. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Starting is as simple as completing a short matching questionnaire and scheduling a time that works.

Blanca understands that taking the first step can feel hard. She combines steady support with straightforward tools so people can begin to feel more confident and in control.

Approaches and online options that fit your life

Blanca uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thinking and develop new ways of coping for anxiety and panic; it emphasizes small experiments and skills you can use in day-to-day situations. Another approach centers on addressing trauma and post-traumatic stress by helping people process difficult memories and reduce their impact on current life through paced, steady work.

Finding the right approach is part of the work together. Blanca will talk with each person about their needs, goals, and comfort level and then recommend options to try. The plan can be adjusted over time so the methods match what actually helps.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video calls are useful for a full conversation with visual cues. Phone sessions can be lighter on bandwidth and easier during a busy day. Live chat and text messaging let people check in between sessions or use shorter, on-the-go support. These formats help fit therapy into work, family, and other commitments while keeping progress steady.