Bonnie Edwards , LPCC

Bonnie Edwards is an LPCC (Licensed Professional Clinical Counselor) with 20 years of experience offering individual therapy to adults in Ohio. She focuses on women's issues among a range of concerns and uses straightforward, practical guidance. Her approach is warm and direct, with an emphasis on skills clients can use between sessions.

Bonnie helps people manage stress, anxiety, depression, panic, and trauma-related concerns. She also supports clients facing grief, anger, life changes, and relationship or family difficulties. Other areas she addresses include sleep problems, caregiver strain, body image, ADHD, and career issues.

Her style blends client-centered listening with practical tools. She teaches mindfulness skills and uses cognitive behavioral techniques to change unhelpful thoughts and behaviors. Trauma-focused methods are used when clients need to process past hurt at a manageable pace.

Bonnie has taught Mindfulness-Based Stress Reduction and Mindful Self-Compassion, and she maintains a long-term personal practice of meditation. That background informs brief exercises and grounding techniques she introduces in sessions.

Sessions are offered online for people located in Ohio. Formats include video calls, phone sessions, live chat, and text messaging. Fees vary by location and use a subscription model that can be canceled at any time.

To begin, someone selects the Start Therapy button, completes a short matching questionnaire, and schedules based on therapist availability. Bonnie aims to build a practical plan with each person, one step at a time.

How Bonnie Uses Mindfulness and CBT Online

Many online sessions draw on client-centered work that starts with your goals and priorities. In practice this means the therapist listens first, reflects what she hears, and then helps shape a plan that fits your life and timing.

Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thought patterns and behaviors. Online CBT sessions typically include short exercises, behavioral experiments, and practical homework to try between meetings. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These practices can help with stress, anxiety, sleep problems, and coping with difficult emotions.

Choosing the right approach is part of the work together. Bonnie will talk with you about your needs, goals, and preferences and will suggest methods that match what you want to accomplish. The process is collaborative and adjusts over time based on what helps.

Online formats offer practical benefits for busy lives. Video calls work well for face-to-face interaction and guided exercises. Phone sessions need less bandwidth and can be quicker check-ins. Live chat or text messaging can suit brief updates, skill reminders, or when typing feels easier than speaking. These options make it simpler to fit therapy into work, caregiving, or other commitments.