Brae Jacobson , LPC

Brae Jacobson is a Licensed Professional Counselor (LPC) practicing in Texas. She draws on a decade of experience helping people who are worn down by anxiety, depression, relationship strain, and life transitions. Brae writes plainly and meets people where they are, offering steady, practical support.

She focuses on issues many women face, including stress, self-esteem, parenting strain, and work-related pressure. She also helps with grief, trauma and abuse, mood disorders, and challenges that come with caregiving. Her approach aims to make emotional struggles easier to manage day to day.

In sessions Brae uses Client-Centered methods to listen and reflect what matters most to each person. She blends that with Cognitive Behavioral Therapy to identify thought patterns and try small behavioral changes. Motivational Interviewing and Solution-Focused techniques help set realistic goals and find next steps that fit a busy life.

Brae prefers a straightforward style. She offers perspective, gentle redirection, and practical strategies rather than long explanations. Together with a client she looks for concrete ways to regain clarity, solve problems, and reduce overwhelm.

People who reach out can expect conversation about what isn’t working now and small experiments to try between sessions. Brae aims to help people build coping skills they can use right away and to support them through the slow work of change.

Approach and online therapy that fits your life

Client-Centered Therapy focuses on the person's needs and priorities. The therapist listens without judgment, reflects what matters, and helps people clarify what they want to change. This approach can help with self-esteem, relationship strain, and feeling heard.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It breaks problems into manageable parts and tries small experiments to reduce anxiety or low mood. CBT is useful for stress, anxiety, depression, and changing unhelpful habits.

Motivational Interviewing supports people who feel stuck or unsure about change. The approach asks questions that draw out a person's own reasons to try new behaviors and helps set achievable next steps.

Finding the right approach is part of the work. Brae will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can shift as progress is made and new priorities emerge.

Online therapy offers several practical benefits. Video calls let people have a face-to-face conversation without traveling. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to send updates or get brief support between sessions. These options help fit therapy into busy days and different routines.