Bree Normandin , LPC, LCMHC

Bree Normandin is a licensed counselor who helps adults facing anxiety, depression, addiction, burnout, and overwhelming emotions. She focuses on practical steps that make daily life feel more manageable. Bree aims to help people build coping tools and move toward lasting change. Bree uses a straightforward, collaborative approach in sessions. She helps clients notice patterns that keep them stuck and then practices new ways of handling stress and strong feelings. Sessions often focus on small, doable skills you can use between meetings. Her work includes support for people with attention differences such as ADHD and traits of autism, and for those recovering from spiritual abuse. She brings a calm, steady presence while helping clients clarify what they need and want next. Bree is a Licensed Professional Counselor - LPC and a Licensed Clinical Mental Health Counselor - LCMHC, practicing in North Carolina. She has four years of experience and offers therapy in English. In sessions she combines evidence-informed methods to match each person’s goals. Therapy can include tracking thoughts and behaviors, building emotion regulation skills, and strengthening meaningful relationships. The focus is on practical progress rather than labels. People who choose Bree often want hands-on strategies and a therapist who works alongside them. She aims to help clients feel more grounded, capable, and confident in everyday life. If you want clarity and tools that fit your routine, Bree supports that process.

How Bree blends therapeutic approaches for online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take small actions toward them despite difficult thoughts or feelings. It can help with anxiety, depression, and getting unstuck. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns and improve mood. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills to manage strong emotions and reduce impulsive reactions. Finding the right approach is part of the work. Bree will collaborate with each person to decide which methods fit best based on goals and preferences. That process may include trying strategies from different approaches and adjusting plans as progress is made. Online therapy with Bree uses video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets you work face to face for skill practice and detailed conversations. Phone sessions can be easier when bandwidth is limited or when you need a focused check-in. Live chat and text messaging are useful for brief updates, coaching-style support, or when writing helps process thoughts. These options make it easier to fit therapy around work, caregiving, and busy schedules while keeping the focus on practical tools and steady progress.