LCSW
Brenda Canales , LCSW
Therapist in Florida
Online therapy - get matched and start messaging.
About Brenda
Brenda keeps conversation direct and respectful. She aims to tailor sessions to each person’s needs and goals instead of using the same plan for everyone. She listens for practical steps someone can try between meetings.
Her practice draws on several evidence-based methods, including cognitive behavioral techniques, acceptance and commitment ideas, and strategies from dialectical behavior therapy. She also uses client-centered listening and motivational interviewing to help people find their own reasons to change. These approaches are used to address mood, coping, addictive patterns, and relationship concerns.
Brenda helps people think through everyday choices and cope with life transitions like divorce, caregiving responsibility, aging concerns, or end-of-life issues. She supports those facing guilt, shame, isolation, or questions of life purpose. She offers help with communication problems, commitment worries, and recovery from infidelity or loss.
Her goal is to create a respectful space where people can set realistic goals and try specific skills. She encourages small steps and checks progress as therapy continues.
Approaches that translate well to online care
Acceptance and Commitment Therapy focuses on noticing thoughts and choosing actions that match values. It can help with anxiety, depression, and finding direction during life changes. Cognitive Behavioral Therapy looks at thinking patterns and behavior and uses practical exercises to reduce symptoms like worry or low mood. This approach is useful for stress, depression, and addictive behaviors. Client-Centered Therapy emphasizes a nonjudgmental, listening stance that helps people feel heard and supported while they explore goals and choices.
Finding the right approach is part of the work. The therapist will collaborate to pick methods that match someone’s needs, goals, and preferences. That might mean trying a CBT technique for a few sessions, then shifting to acceptance-based work or client-centered conversation if it fits better.
Online sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to fit busy lives. Video is helpful for deeper conversation and skill practice, phone works when bandwidth is limited, live chat suits brief check-ins, and messaging supports short updates or homework prompts. These options make it easier to keep therapy consistent around work, caregiving, or mobility limits while still practicing evidence-informed approaches.
Frequently asked questions
What concerns does Brenda address?
Brenda supports people facing stress, anxiety, depression, and addictions. She also helps with relationship issues, trauma, grief, parenting strain, career changes, and compassion fatigue.
How would you describe her therapeutic style?
She uses a direct, respectful approach and tailors conversations to each person. Sessions focus on practical steps and skills people can apply between meetings.
What is her background and experience?
She has seven years of professional experience working with a range of concerns including substance use, mood disorders, and life transitions.
What credentials and region are listed?
She holds the credential LCSW and is licensed in Florida.
Which languages does she offer therapy in?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Florida, Ohio, Maine, Minnesota, Virginia
Languages
English, Spanish
Ready to work with Brenda?
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