Brianna Kegelman , LMHC

Brianna Kegelman is a licensed mental health counselor (LMHC) based in Florida who helps people manage anxiety, stress, relationship struggles, parenting worries, and concerns related to identity and intimacy. She also supports people facing career decisions, compassion fatigue, ADHD challenges, and issues tied to self-esteem and life changes. Brianna practices with a straightforward, accepting style that aims for steady progress rather than perfection.

She uses clear, practical techniques to tackle day-to-day problems. Sessions often focus on changing unhelpful thinking and building coping skills that fit into a client's routine. She also uses short-term goal work to help clients see forward movement in weeks and months. Conversations are direct but compassionate, with attention to what the client wants to achieve.

Brianna has five years of experience working in clinical settings across Florida. Her license is LMHC, which stands for Licensed Mental Health Counselor. That experience supports work with a wide range of concerns, including LGBT-related matters, body image, attachment and abandonment issues, and recovery from relationship harms.

In therapy she blends cognitive behavioral ideas with solution-focused and existential perspectives. This means she helps people notice patterns of thought, set realistic goals, and reflect on values and purpose. Motivational interviewing also appears in sessions when people want to make concrete behavior changes.

People who choose Brianna can expect practical steps, regular check-ins on goals, and options for talking by video, phone, chat, or text messaging. She encourages collaboration and will help refer elsewhere if a different fit would better meet a client's needs.

Practical approaches for online therapy and goal work

CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and replace them with more useful ones. It is often used for anxiety, stress, and self-esteem work and includes hands-on skill practice people can use between sessions.

Solution-Focused Therapy emphasizes small, concrete steps toward clear goals. Sessions focus on what is already working and build brief plans to increase those successes, which can be useful for life changes, career moves, and relationship problem-solving.

Brianna will work with clients to choose or blend approaches that fit their goals and preferences. She frames this as a collaborative process - listening to what matters most, trying methods, and adjusting as needed to find the best fit.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues, while phone sessions can be a simpler option when bandwidth is limited. Live chat and messaging make it easier to check in between sessions or fit brief check-ins into a busy day. These options give flexibility to arrange therapy around work, family, and daily life while keeping the same therapeutic methods available remotely.