Brianna Owen , LPC

Brianna Owen is a Licensed Professional Counselor with 20 years of experience helping people find steadier ground. She guides clients through periods of anxiety, stress, life transitions, relationship strain, and challenges related to trauma and parenting. Brianna aims to help people reduce extremes in behavior and feel more in control of their day-to-day lives.

She builds a calm, supportive setting where people can talk honestly about hard things. Brianna uses practical skills training and short-term problem solving so clients leave sessions with tools they can try right away. She also weaves in wellness habits that support emotional health, including attention to body image, eating, and movement.

Brianna brings both faith-informed and secular experience to her work. She offers counseling from a Christian perspective when clients want that, and adapts her approach for people who prefer a secular focus. She matches the pace and emphasis to each person’s comfort level.

Clinically she draws on Dialectical Behavior Therapy skills, trauma-focused methods, and solution-focused techniques. That mix lets her teach emotion-regulation practices, focus on clear next steps, and address painful events with care. Sessions are intended to be collaborative and action-oriented.

She practices in Georgia and works with adults who want help with midlife shifts, parenting stress, attachment concerns, panic, or recovery after abuse. Brianna helps people set realistic goals and take the next practical steps toward change.

Using evidence-based approaches in online care

Dialectical Behavior Therapy teaches concrete skills for managing strong emotions, reducing impulsive reactions, and improving relationships. It can help with anxiety, anger, and patterns of swinging between extremes.

Solution-Focused Therapy concentrates on clear, short-term goals and small practical steps. It’s useful for people who want tools they can try between sessions and quick ways to move forward.

Trauma-Focused Therapy looks at how past painful events affect current feelings and behaviors and uses specific techniques to reduce their hold over daily life.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That may mean emphasizing skills training for emotion regulation, focusing on concrete solutions for life changes, or moving carefully through trauma-related work.

Online sessions offer flexibility and make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be used for brief check-ins, and text messaging supports ongoing reflection between appointments. These options help people access consistent care while balancing work, family, and daily routines.