Brianna Sheridan , LPCC

Brianna Sheridan is a licensed professional clinical counselor who helps people manage stress, anxiety, self-esteem struggles, and life changes. She guides clients through career setbacks, motivation dips, and the everyday pressures that can feel overwhelming. Brianna keeps sessions straightforward and focused on practical steps people can use between meetings.

She believes the client knows their story best and brings a respectful, curious stance to each session. That means listening first, then offering tools that fit the person's goals and lifestyle. Conversations are oriented toward small, doable changes that add up over time.

Her background includes seven years of clinical work in California as an LPCC, where she supported people facing grief, parenting stress, and mood concerns. Brianna also works with clients experiencing ADHD symptoms, panic, and trauma-related stress. She draws on a mix of talking therapies to match each person’s needs.

Practical problem solving is a common thread in her approach. Sessions may include skills for managing anxiety, exercises to strengthen self-esteem, and steps to improve communication. She balances steady listening with direct tools so people leave with clear next steps.

Clients can expect a collaborative process that focuses on what matters to them. Brianna aims to help people find clearer direction, greater calm, and better coping strategies for both day-to-day life and larger transitions.

Practical approaches for online therapy

Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small, committed steps toward them. It helps when anxiety, avoidance, or uncertainty get in the way of living a meaningful life. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thinking and behavior patterns into teachable skills that reduce anxiety and improve mood. It is useful for panic, depression, and everyday worry. Client-Centered Therapy centers on respectful listening and building a trusting relationship, which creates space for people to explore goals and make changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their needs, goals, and preferences. That choice can shift over time as progress and priorities evolve.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and real-time interaction, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging helps keep momentum between meetings. These options make it easier to fit therapy into a busy schedule and to continue work consistently from different locations.