Brittany Henderson , LICSW

Brittany Henderson is a licensed clinical social worker in West Virginia with 13 years of experience. She helps people who are dealing with stress, anxiety, grief, low self-esteem, depression, and major life changes. She also supports those facing relationship or intimacy concerns, addiction struggles, parenting stress, and issues related to ADHD or compassion fatigue.

Her approach is practical and person-focused. Sessions are guided by the needs the client brings in. She listens with respect and adapts conversations and tools to what feels useful for each person.

Brittany draws from several methods to shape treatment. She uses cognitive behavioral strategies to spot and shift unhelpful thinking. She works with acceptance-based ideas to help people live toward their values despite difficult feelings. Attachment-informed work can help when past relationships affect current ones.

Therapy with her involves setting clear goals and trying small, doable steps between sessions. She offers simple skills for coping with strong emotions and for improving communication. Over time clients often build routines that reduce stress and improve confidence.

She frames therapy as a collaborative process. People who choose her work together to find what helps them move forward. The focus stays on realistic changes that fit each person’s life.

Evidence-informed approaches for online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values. It is useful for anxiety, depression, and life shifts. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that contribute to distress and on practicing different thoughts and behaviors to feel better. It is often used for anxiety, low mood, and stress. Attachment-Based Therapy looks at how early relationships affect current trust and communication, helping people change patterns that cause conflict or isolation.

Choosing the right approach is part of the work. Brittany will help clients decide which methods fit their goals and preferences. She adjusts tools and pacing based on what each person needs, so the plan stays collaborative and flexible.

Online therapy offers practical benefits for busy lives. Video calls let people keep visual connection when that matters. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging let clients send quick updates, work through feelings between sessions, or check in without scheduling a full call. These options make it easier to fit therapy into work, caregiving, and other responsibilities.