Brittany (Britta) March , LMHC

Brittany (Britta) March is a licensed mental health counselor (LMHC) based in Florida who helps people facing relationship and intimacy concerns, LGBT issues, anxiety and depression, stress, addictions, and life changes. She also supports people dealing with trauma, anger, low self-esteem, ADHD, and family or career pressures. Her style aims to be straightforward and practical, with an emphasis on building useful skills and clearer self-understanding.

Sessions focus on what matters to the person in front of her. Britt uses skills-based work alongside conversational, person-centered care. She blends evidence-informed approaches so clients learn concrete tools they can use between sessions.

Clients can expect to talk through patterns that cause pain and to practice new ways of responding. Brittany pays attention to relational wounds, abandonment issues, and common struggles like impulsivity or isolation. She also addresses challenges tied to chronic illness, dissociation, substance use, and feelings of emptiness.

Her approach draws on Dialectical Behavior Therapy, Acceptance and Commitment Therapy, existential ideas about meaning, and client-centered listening. She adapts techniques to each person's goals rather than following a fixed script. That means sessions can include both skills practice and deeper reflection depending on what is needed.

Britt brings seven years of clinical experience to her work. People who choose her often want help sorting relationship patterns, managing strong emotions, or making life changes with clearer direction and steadier coping.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take actions that matter to them, even when uncomfortable thoughts or feelings appear. It is often used for anxiety, depression, and life shifts. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving relationships; it can be useful for intense emotions, impulsivity, and self-destructive patterns. Client-centered therapy emphasizes listening and empathetic understanding, giving people space to find their own solutions while the therapist reflects and supports their process.

Choosing the right approach is a collaborative effort. The therapist will work with each person to decide which methods fit their goals and preferences. Sessions may shift between skills practice and reflective conversation until a helpful fit emerges.

Online therapy offers flexible ways to make progress. Video calls allow face-to-face conversation and guided skills practice. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send updates, ask quick questions, or work through exercises between sessions. These options make it easier to maintain continuity of care around work, family, and life demands.