Brittany Reece , LCSW

Brittany Reece is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, addictions, and concerns tied to identity and relationships. She works with issues like self-esteem, grief, parenting strain, career stress, and burnout. Brittany practices in North Carolina and holds an LCSW license.

Brittany uses practical, down-to-earth methods in sessions. She prefers approaches that encourage awareness, acceptance, and small skills people can use day to day. Conversations are collaborative and goal-focused, with the client deciding the pace.

Her experience includes several years supporting people through trauma and substance use challenges. She draws on therapies that help manage strong emotions and reduce unhelpful thinking patterns. Sessions often include learning coping skills, practicing mindful awareness, and trying new ways to respond to difficult feelings.

People who value a calm, nonjudgmental space often find her style helpful. Brittany aims to listen first, then help clients choose tools that fit their life. She emphasizes steady progress rather than quick fixes.

Online options include video, phone, live chat, or text-based messaging to suit different needs. To begin, a brief matching questionnaire connects people to scheduling and next steps with the therapist.

Online Approaches and How They Help

Acceptance and Commitment Therapy, often called ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people commit to actions that match their values while learning to let difficult internal experiences have less control. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skill steps to change unhelpful patterns and reduce symptoms. Eye Movement Desensitization and Reprocessing, EMDR, is an approach some people use to process painful memories and reduce their emotional intensity; it can be helpful for trauma work.

Finding the right approach is part of the work. The therapist will talk with each person about goals, history, and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made, keeping the client's preferences central.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation and deeper interaction when needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is desired. Live chat and text-based messaging offer flexibility for people who prefer written communication or need support between synchronous sessions. These options make it easier to fit therapy into work, caregiving, and busy schedules while still using evidence-based tools and skills.