Brittany Stewart , LCSW, LICSW

Brittany Stewart is a licensed social worker who uses a people-focused approach to help with stress, anxiety, grief, depression, and addiction-related concerns. She holds LCSW and LICSW credentials and works from the belief that each person knows their own story. Brittany aims to support clients as they take steps toward more satisfying and manageable lives.

Brittany draws on attachment-based ideas to look at how early relationships shape present feelings and reactions. She pairs that with client-centered work that puts the person's experience at the center of each session. Cognitive Behavioral Therapy tools are used when helpful to identify unhelpful thinking and try practical experiments that reduce symptoms.

Her background includes four years of professional practice across Texas and Alabama settings. That time has involved helping people cope with life changes, relationship and family concerns, parenting stresses, and work-related burnout or compassion fatigue. She also supports those dealing with adoption and foster care questions, attachment issues, and fatherhood concerns.

Sessions tend to focus on small, doable goals and building on what already works for the client. Brittany emphasizes clear, direct conversation and practical steps people can try between sessions. She encourages clients to notice strengths and to move at a pace that feels manageable.

People coming to Brittany can expect a collaborative tone. She works with people who want help sorting through emotions, improving communication, reducing anxiety, and finding ways to cope with loss or major life transitions.

Therapeutic approaches and how they work online

Attachment-Based Therapy looks at how early relationships shape current patterns of relating. In sessions this can mean talking through moments that trigger anxiety or distance and practicing new ways to connect and respond. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful thinking and behavior. Both approaches are useful for anxiety, depression, relationship stress, and coping with life changes.

Finding the right fit is part of the work. The therapist collaborates with each person to pick approaches that match the client's goals and preferences. That means trying different techniques, checking in about what helps, and adapting the plan over time so it feels useful and realistic.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation for deeper exploration, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy schedules and keep continuity when life changes occur.