Brittney Campos , LPC

Brittney Campos is a Licensed Professional Counselor (LPC) practicing in Texas and Oregon. She aims to make therapy feel conversational and approachable from the first session. Her style is warm and nonjudgmental so people can speak openly about what matters to them.

Brittney focuses on concerns such as stress, anxiety, grief, depression, and self-esteem. She also helps people facing relationship strain, career stress, and major life changes. Women's issues are a noted focus and she supports people coping with those concerns.

She uses a client-centered foundation and draws on mindfulness and solution-focused ideas to shape sessions. That means sessions are guided by the person's goals and paced to fit what feels useful right now. Practical steps and short-term strategies are offered alongside moments to reflect and process feelings.

With six years of experience, Brittney works with people navigating trauma, domestic violence impacts, attachment and abandonment worries, dissociation, and caregiver stress. She also addresses body image, codependency, and communication challenges. Her background supports people who need both emotional processing and concrete coping tools.

Sessions are conversational and collaborative. Brittney will listen first, help clarify goals, and suggest small, doable changes to try between meetings. She encourages people to bring their real life into sessions so therapy stays relevant to everyday problems and decisions.

How client-centered and solution work online

Client-Centered Therapy focuses on listening, empathy, and the person’s own goals. In online sessions this looks like open conversation where the therapist follows what the client brings and helps them make sense of it.

Mindfulness Therapy teaches simple ways to notice thoughts and feelings without getting swept away. Practicing short mindfulness exercises during video or phone sessions can help reduce stress and make daily coping easier.

Solution-Focused Therapy zeroes in on small, practical steps that move someone toward their goals. Sessions often identify one or two things to try between meetings and then review what helped.

Finding the right approach is a collaborative process. The therapist will talk with the person about their concerns, goals, and preferences, and together they’ll choose which methods to try. Adjustments are made over time so work stays relevant and useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and exercises that benefit from visual cues. Phone sessions can fit a short break at work or require less bandwidth. Live chat and text messaging work well for quick check-ins, brief coaching-style support, or when someone prefers typing to talking. These options make therapy more flexible and easier to fit into a busy life.