Brittney Stokes , LCSW

Brittney Stokes is a Licensed Clinical Social Worker who helps people facing relationship strain, low self-esteem, career uncertainty, depression, anxiety, and major life changes. She supports clients dealing with addiction, grief, trauma and abuse, parenting stress, intimacy concerns, and ADHD. Brittney aims to make getting started feel manageable and respectful of each person's pace.

Brittney uses a straightforward, collaborative style in sessions. She creates a calm space where thoughts and feelings can be shared without judgment. Conversations focus on practical steps and on building skills that people can use between meetings.

Her work draws on several approaches to match what each person needs. Cognitive Behavioral Therapy, for example, looks at how thoughts and behaviors affect mood and helps people test new patterns. Client-Centered Therapy emphasizes the client's own goals and perspective. Motivational Interviewing can support people who want change but feel stuck.

With 11 years of experience, Brittney brings steady clinical experience and a supportive presence. She notices the whole picture - emotional, relational, and practical - when helping people sort priorities and decide next steps. Her goal is to help clients leave sessions feeling a bit clearer and more capable.

People often come for help with attachment or abandonment concerns, body image, caregiver stress, codependency, infidelity, or questions about non-monogamous relationships. Brittney also supports those facing end-of-life caregiving and the complicated feelings that can bring.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on the client's goals and perspective, giving people space to lead the conversation while the therapist listens and reflects. This approach is useful when someone needs support to clarify values, make choices, or rebuild confidence.

Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thought and behavior patterns and testing new ways of thinking and acting. CBT is often helpful for depression, anxiety, stress, and many day-to-day challenges.

Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. It can be useful for people who need tools for emotional regulation and interpersonal effectiveness.

Brittney treats finding the right approach as a team effort. She will talk with each person about their goals and preferences, then try methods that fit those needs. Adjustments are made over time so therapy stays aligned with what the person finds helpful.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful when interaction matters most, phone works well when bandwidth is limited, live chat supports quick check-ins, and messaging lets people share between meetings. These options help people fit therapy into busy schedules and different routines.