Caitlin Singletary , LA Psychologist 1258

Caitlin Singletary is a licensed psychologist based in Louisiana who uses a practical, client-focused approach to help people navigate hard moments. She draws on 14 years of experience to support those facing depression, grief, relationship concerns, and changes in life circumstances. Caitlin emphasizes listening first and building on each person’s strengths when planning next steps.

She meets people where they are and uses methods that help clarify thoughts and feelings. That can mean looking at how patterns of thinking affect mood, or focusing on small, achievable goals to create forward movement. Sessions are presented in straightforward language so people can put ideas into action between meetings.

Caitlin’s background includes work in private practice and at a VA hospital. That mix gave her experience with a wide range of concerns, including chronic illness, caregiver stress, fertility and reproductive mental health, and issues related to gender and sexual identity. Her training also includes therapies used with trauma-related diagnoses.

She explains options clearly and partners with each person to decide what feels most useful. Many people find relief by learning new ways to cope, improving communication patterns, or addressing unresolved grief and loss.

For those who prefer remote care, Caitlin offers several session formats that fit different schedules. Starting involves a short online questionnaire and scheduling a first appointment. She encourages taking the first step and supports gradual progress over time.

Therapeutic approaches for online support

Client-centered therapy focuses on understanding each person's experience and building on their strengths. It emphasizes listening, empathy, and working at the client’s pace to identify goals and next steps.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It helps people notice unhelpful thinking patterns and practice different responses, which can reduce symptoms of depression and improve day-to-day coping.

Motivational Interviewing helps when someone feels stuck or uncertain about change. It uses open questions and reflective listening to clarify values and strengthen motivation to try new behaviors.

Choosing the right approach is part of the therapy process. Caitlin will talk with each person about their needs, goals, and preferences and together decide which methods to try. That collaborative planning makes it easier to adjust the plan as progress is made.

Online therapy offers real flexibility. Video calls allow face-to-face conversation when bandwidth and scheduling permit, phone sessions work well when a camera isn’t ideal, and live chat or text-based messaging make shorter check-ins and ongoing support easier to fit into busy days. These options help people keep continuity of care while matching the format to their daily routines and comfort.