Camilla Rasmussen , BACP

Camilla Rasmussen is a counsellor who works with people facing stress, anxiety and life transitions. She supports individuals struggling with self-esteem, relationships and grief. Camilla also helps with concerns such as workplace strain, body image, loneliness and issues affecting women. She takes a straightforward, person-focused approach. Sessions begin with listening to what matters most, then setting clear, practical goals together. She uses familiar methods such as client-centred talking, cognitive behavioural techniques and mindfulness to help people notice patterns and try small changes. Camilla has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That background shapes how she plans sessions and reflects on progress with each person. Many clients value short, focused steps, so she often blends solution-focused work with trauma-aware care when needed. This combination is used to manage immediate problems and also to make longer-term shifts in thinking and behaviour. Sessions are conversational and aim to be useful from the first meetings. Camilla will work with each person to build coping tools, manage stressors and support recovery from upsetting experiences. Her style is calm and practical, aimed at helping people feel steadier and clearer about their next steps.

How Camilla uses talking therapies online

Client-Centred Therapy focuses on listening and helping people find their own solutions by reflecting what matters to them. It suits people who want a space to sort thoughts and decide what to change. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and uses practical steps to change unhelpful patterns; it is often used for anxiety, stress and low mood. Trauma-Focused Therapy concentrates on processing distressing experiences safely and building coping skills to reduce their impact on everyday life.

Choosing the right approach is part of the work. Camilla will talk through different ways of working and agree a plan with each person based on their goals and preferences. This is a collaborative process and the method can be adjusted as progress is reviewed.

Online formats make therapy easier to fit into life. Video calls allow face-to-face dialogue and visual cues. Phone sessions are useful when video is difficult or a lighter check-in is needed. Live chat and text-based messaging suit shorter reflections, ongoing support between meetings or people who prefer writing. These options increase flexibility and help people keep continuity of care around work, travel and family commitments.