Camille Palmer , LCSW

Camille Palmer is a licensed clinical social worker with 27 years of practice in Oklahoma. She focuses on practical help for people dealing with depression, anxiety, addiction, trauma, and family stress. Camille aims to make the first step toward change feel manageable and supportive. Her style is straightforward and nonjudgmental. She creates space for people to talk about hard feelings and confusing situations. Sessions tend to focus on what is happening now and what small steps could make life easier. Camille uses client-centered methods to follow each person's pace. She draws on cognitive behavioral ideas to spot unhelpful thinking and try new behaviors. She also uses trauma-focused therapy when past events continue to cause distress. Many people come for help with parenting strain, blended family challenges, or relationship stress. She also supports those facing substance use, anger, ADHD-related struggles, or compassion fatigue from caregiving roles. Camille has experience with LGBT and gender dysphoria concerns and with survivors of sexual assault and domestic violence. Sessions aim to be practical and skill-based when helpful. Camille helps people build coping strategies, manage overwhelming feelings, and set achievable goals. Her approach is collaborative, with clients guiding what feels most useful for them.

How these approaches work online

Client-centered therapy emphasizes listening and following the person's lead. The therapist focuses on understanding what matters most to the client and supports them in naming goals and steps forward. This approach helps people who need space to process emotions and decide what change looks like for them.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. Online sessions often include practical exercises, short homework tasks, and skills to challenge unhelpful thinking. CBT can be helpful for anxiety, depression, panic, and obsessive behaviors.

Trauma-focused therapy addresses how past events still affect daily life. In an online setting the work moves at the client's pace and can include grounding techniques, processing memories, and building coping skills to reduce distress.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That means checking in and adjusting techniques as therapy proceeds so the work stays useful and relevant.

Online formats offer practical benefits for busy lives. Video calls let people use visual cues and more conversational work, phone sessions require less bandwidth, and live chat or text messaging suit short check-ins or when typing feels easier. These options make it simpler to keep consistent care while juggling work, family, or other responsibilities.