Carly Andrews , LPC

Carly Andrews is a licensed professional counselor (LPC) practicing in Texas. She focuses on helping people who feel overwhelmed by anxiety, depression, trauma, addictions, or big life changes. Carly aims to provide a calm, respectful space for people to talk and begin figuring out next steps.

She uses clear, hands-on techniques to help clients notice patterns that cause pain and try different ways of responding. Sessions often include thinking about values, practicing new skills, and learning ways to manage intense feelings. Communication skills and self-compassion are regular focuses in her work.

Her background includes seven years in clinical practice with people facing mood disorders, trauma and substance concerns, and co-occurring challenges such as ADHD and grief. That experience informs practical steps for coping and recovery. Carly also supports people dealing with body image, caregiver stress, and burnout.

Sessions are offered in English and delivered remotely by video, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time, and scheduling follows the site's matching and booking process.

How evidence-based approaches translate online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without trying to fight them, then choose actions that match their values. This can be useful for anxiety, depression, and navigating life changes. Attachment-Based Therapy focuses on patterns in close relationships and how early connections shape current trust and intimacy. It helps when relationship distress, commitment worries, or family of origin issues come up. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches practical strategies to change them, which is often helpful for anxiety, mood symptoms, and sleep or eating concerns.

Finding the right approach is part of the work. Carly will collaborate with each person to decide which methods fit their goals and preferences. That might mean combining acceptance work with skill-building from CBT or using attachment ideas to guide conversations about intimacy and communication.

Online sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face connection for skills practice and relationship work. Phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, written reflection, or working through problems between longer talks. These options offer flexibility to fit therapy into busy days and different schedules.