Carly Delaney , BACP

Carly Delaney is a counsellor who focuses on helping women and others manage stress, anxiety and life changes. She works with people who are coping with depression, trauma and abuse, and those facing relationship and attachment struggles. Carly uses a straightforward style that aims to make therapy feel possible even when life feels overwhelming.

She has nine years of experience and is registered with the British Association for Counselling and Psychotherapy - BACP. Carly offers both short-term and longer-term counselling depending on what a person needs. Sessions are shaped around clear, practical goals and small steps that people can try between meetings.

Carly often starts by listening to the immediate problem and the history behind it. She pays attention to patterns in relationships, feelings about abandonment or shame, and how panic or isolation show up day to day. From there she works collaboratively to build new ways of coping and understanding those patterns.

The approach can include reflective conversation to understand past influences, alongside practical strategies to reduce panic and manage anxiety. Carly is comfortable addressing sexuality, self-love and the strain of midlife shifts. Her aim is to create a steady space where people can think clearly and make changes that feel realistic.

People can expect warm, direct conversation and help setting achievable goals. Carly adapts sessions to individual needs and prefers an open dialogue about progress and next steps.

How evidence-based approaches work online

Many people find it helpful to use a combination of talking and targeted techniques. One common approach Carly uses is psychodynamic-style work, which focuses on how past experiences shape current feelings and relationship patterns. This helps when someone wants to understand why they react in certain ways or feel stuck in repeating cycles.

She also draws on other evidence-based therapeutic techniques to offer practical strategies for anxiety and panic. These techniques usually involve learning short exercises to calm the body, steady breathing, and manageable steps to face feared situations. They are useful for panic attacks, overwhelming anxiety and sudden stress.

Finding the right approach is part of therapy. Carly works together with each person to decide which methods suit their goals and preferences. That collaborative process means plans are adjusted as progress is made and new priorities emerge.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible options. Video is useful for a full face-to-face feel, phone works well when bandwidth is limited, chat or text can be easier for brief check-ins or for people who prefer not to be on camera. These formats help clients fit counselling into busy lives and keep continuity between sessions.