Carol Weihe , LCMFT

Carol Weihe is a licensed clinical marriage and family therapist who focuses on helping people manage stress, anxiety, relationship strain, trauma and depression. She brings 24 years of experience and a calm, direct manner to sessions. Carol practices in Kansas and offers care for adults facing life transitions and health-related concerns.

Her work blends practical strategies with reflective conversation. She uses approaches such as Acceptance and Commitment Therapy, client-centered methods, cognitive behavioral techniques, and emotionally-focused work to help people notice unhelpful patterns and try different ways of responding. Sessions often include skills practice, values clarification, and focused listening.

Carol has worked across private practice, community mental health, managed care, and the Department of Veterans Affairs. That range of settings informs how she structures sessions and supports people through complex challenges like grief, chronic illness, and long-term stress.

She also supports people dealing with family of origin issues, communication problems, codependency, divorce and separation, and end-of-life caregiving. Carol pays attention to both emotions and practical steps, helping people find clearer choices in difficult situations.

People who choose Carol can expect a mix of warmth and honest challenge. She uses mindfulness, breathwork, and narrative tools alongside therapy models to help with emotional regulation and relationship repair. Carol accepts international clients and works in English.

Therapeutic approaches adapted for online care

Carol commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values while learning to sit with difficult thoughts. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and teaches practical skills to change unhelpful reactions and reduce symptoms.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. That collaborative process guides which techniques are emphasized over time so the care fits the person's life and needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to connect around work hours, travel, or caregiving demands. Video allows for face-to-face conversation and exercises, phone can be used when bandwidth is limited, and messaging or live chat supports brief check-ins or ongoing reflection between sessions. These options give flexibility while keeping focus on practical skills and emotional work.