Dr. Carole Matlen , CA Psychologist 17461

Dr. Carole Matlen is a California psychologist with three decades of clinical experience. She brings a teaching and ministry background to her work and aims to help people navigate stress, anxiety, grief, relationship struggles, and issues around eating and body image.

Her practice focuses on practical steps that build confidence and reduce distress. Sessions center on understanding what matters to the person and finding manageable actions that fit daily life. Dr. Matlen uses straightforward talk, thoughtful listening, and evidence-informed tools to help people move forward.

She has worked in many clinical settings, which shaped a broad, accepting view of care. That experience informs how she addresses trauma, domestic violence, attachment concerns, and family-of-origin issues. She also supports people dealing with addiction, bipolar disorder, depression, and compassion fatigue.

In the room she combines several approaches to suit each person. Cognitive Behavioral Therapy helps with thinking and behavior patterns. Attachment-based ideas guide work on closeness and trust. Client-centered and emotion-focused elements shape conversations about feelings and relationships.

Dr. Matlen encourages a team approach. She helps people uncover strengths, practice new skills, and set realistic goals. Her aim is steady progress that fits the demands of everyday life.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values, which helps with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to reduce distress and change unhelpful patterns, often used for anxiety, mood, and eating concerns. Attachment-Based Therapy examines patterns of closeness and trust in relationships and can help people understand relationship struggles and intimacy issues.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods feel most useful based on goals and preferences. Sessions may blend approaches so the plan fits the person's needs rather than forcing a single model.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and guided exercises. Phone sessions can be simpler when bandwidth is limited or when a quieter check-in is needed. Live chat and text-based messaging work well for brief updates, skill practice between sessions, or for people who prefer written conversation. These options make it easier to fit therapy into a busy schedule and reach help from different locations.