Carolina Tripoli , BACP

Carolina Tripoli is a counsellor who supports people working through stress, anxiety, relationship concerns and life changes. She uses a warm, down-to-earth style to help people talk about difficult moments. Carolina works in English and Spanish and practises from the United Kingdom.

She focuses on everyday problems such as grief, low mood, parenting strain, intimacy questions and career uncertainty. She also helps with longer-term patterns like family of origin issues, impulsivity, isolation and difficulties linked to chronic illness or caregiving. The work is practical and aimed at what matters to the person in front of her.

Carolina draws on Client-Centred Therapy and Psychodynamic Therapy to shape sessions. That means she listens closely to a person's experience and explores how past patterns influence current feelings and relationships. Sessions are paced to suit each person's needs and goals.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Carolina has five years of clinical experience in the UK and abroad, which informs a culturally aware approach to therapy. She treats people from diverse backgrounds with respect and kindness.

Appointments are offered via a range of online formats so people can choose what suits them best. The therapist encourages a collaborative process - setting clear goals, checking in regularly and adjusting the work if something isn't helping. This makes therapy easier to fit into a busy life.

How therapeutic approaches meet online care

Client-Centred Therapy places the person's experience at the heart of the sessions. The therapist listens with empathy, reflects what she hears and works with each person's pace to set goals. This approach is useful for emotional support, building self-esteem and improving relationships.

Psychodynamic Therapy looks at how past experiences shape current feelings and behaviours. Sessions may gently explore recurring patterns, early relationships and unconscious influences that affect present-day choices. This can help when someone wants deeper understanding of why they react a certain way.

Finding the right way to work together is part of the process. Carolina will collaborate with each person to decide which approach or combination fits best, based on their needs, goals and preferences. The plan is reviewed over time and adjusted if something isn't helping.

Online therapy offers practical flexibility. Video calls let people use visual connection when needed, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and text messaging can fit therapy into a busy day. These options make it easier to keep regular sessions, balance care with other commitments and choose the format that feels most comfortable.