Caroline Marr , BACP

Caroline Marr is a counsellor who draws on six years of practice to help people move through difficult life moments. She works from a psychodynamic core while keeping sessions centred on each person's needs. Caroline aims to make space for greater presence and awareness so people can reconnect with themselves and others.

She notices how old habits and fears can trap people in unhelpful patterns. In conversation she helps clients name those patterns and understand where they came from. That understanding often makes new choices feel possible.

Caroline blends a client-centred stance with pragmatic, solution-focused steps. That means time is given to listening and to finding practical ways forward. Sessions can include emotional support alongside small experiments to try between meetings.

Her work covers a wide range of concerns, including stress, anxiety, low self-esteem, grief and depression. She also supports people dealing with relationship strains, intimacy questions, parenting pressures and trauma or abuse.

Caroline is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom. She offers sessions in English by video call, phone, live chat or text messaging to suit different needs. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.

Approaches in online counselling and what to expect

Caroline uses a psychodynamic core to look at how past patterns shape present feelings. This approach helps people understand recurring worries and relationship patterns that keep causing pain. Client-Centred Therapy is also central to her work and means sessions start from the person in front of her, with the counsellor listening and reflecting rather than directing. That method is useful for building self-awareness and emotional presence.

She also brings Solution-Focused Therapy into online sessions when clients want clear, practical steps. That can mean setting small goals, trying new behaviours between meetings and reviewing what helps. Finding the right mix of these approaches is part of the process; Caroline works collaboratively to decide what fits a client's needs, goals and preferences as therapy unfolds.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different routines and comfort levels. Video calls suit deeper conversations when both people can use a stable connection. Phone sessions use less bandwidth and can be easier during a short break. Live chat and messaging are helpful for quick check-ins or when writing feels more comfortable. These options make it easier to fit counselling into work, family and busy lives.