Caroline Nartey , NCPS

Caroline Nartey is a counsellor with seven years of practice in the United Kingdom. She works from an integrative perspective and combines client-centred ideas with psychodynamic thinking. Caroline focuses on helping people who are feeling overwhelmed by anxiety, grief, low self-esteem or life changes.

She offers straightforward listening and gentle questioning to help people notice patterns in their feelings and relationships. The client-centred side means sessions focus on what is happening for someone right now and how they can draw on their own strengths. The psychodynamic element looks at how past experiences can shape current reactions and recurring patterns.

Caroline has supported people coping with depression, loneliness, hoarding and attachment issues, among other concerns. She also addresses stresses around work, parenting, intimacy and bereavement. Her background includes work with people facing addiction, anger and career strain as well as complex feelings such as guilt, shame and abandonment.

Sessions are conversational and paced to fit the person in front of her. Caroline aims to help people name what feels difficult, spot repeating patterns and try small changes that feel doable. She uses mindfulness ideas and solution-focused ways of working where helpful to build practical coping steps.

People who prefer a calm and reflective approach may find her style helpful. Caroline encourages curiosity about emotions and supports people as they test new ways of relating to themselves and others.

How Caroline's approaches translate to online therapy

Client-centred work focuses on what is happening for someone in the present moment and helps them use their own strengths to cope. Online sessions let the counsellor listen closely and reflect back what a person is noticing, which can help with anxiety, stress and low confidence.

Psychodynamic work looks at how past experiences influence current feelings and relationships. Talking through recurring patterns online can reveal unhelpful habits and create room to try new ways of relating, helpful for attachment issues, relationship concerns and long-standing emotional patterns.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide whether more present-focused client-centred work, reflective psychodynamic thinking, or brief solution-focused steps suit their needs and goals. This is decided together and can shift as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for more conversational sessions while phone calls can suit shorter check-ins or when lower bandwidth is needed. Live chat and messaging work well for people who prefer typed conversations or who need flexible check-ins between sessions. These options make it easier to fit therapy into a busy life and access support from different locations.