Carrie Brown , LMFT

Carrie Brown is a licensed marriage and family therapist with 15 years of clinical experience in Oklahoma. She focuses on helping people manage stress, anxiety, depression, and relationship struggles. Carrie also supports people facing grief, trauma, caregiving strain, and challenges around intimacy and self-esteem.

Her work begins with listening closely to each person’s story. She aims to make the first sessions feel practical and clear, mapping what matters most and naming small steps forward. Sessions emphasize real skills people can use day to day to reduce overwhelm and regain control.

Carrie blends evidence-informed methods with a warm, person-centered style. She uses attachment ideas to understand how relationships shape feelings. She also draws on cognitive behavioral techniques to help change unhelpful thoughts and habits.

People come to Carrie for help with major life shifts such as divorce, career change, postpartum challenges, or a cancer diagnosis. She also supports those coping with panic, bipolar symptoms, ADHD, and compassion fatigue from caregiving roles.

In sessions she focuses on clear goals, practical coping tools, and steady emotional support. Her aim is to help people feel more grounded, make clearer choices, and rebuild confidence as they move through difficult changes.

Therapeutic approaches for online care

Carrie commonly blends attachment-based work and cognitive behavioral methods to guide online sessions. Attachment-based approaches look at how early relationship patterns affect current feelings and interactions, which can help when addressing intimacy, abandonment, or attachment issues. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, useful for anxiety, panic, and mood concerns.

Finding the right approach is part of the process. Carrie will work collaboratively to match methods to a person’s goals, preferences, and day-to-day realities. Together they set priorities, try practical techniques, and adjust the plan as progress is made.

Online sessions can be done by video call, phone, live chat, or text-based messaging to fit different needs. Video calls let conversations feel more like in-person meetings. Phone sessions use less bandwidth and can be helpful when a quick check-in is needed. Live chat or messaging works for brief updates, written reflections, or scheduling and can fit into busy days.