Carrie Follmar , LPC

Carrie Follmar is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She centers her work on helping people untangle the issues that make daily life harder, especially concerns tied to attention differences and the ways they affect relationships and routines.

Carrie takes a strengths-based view. She treats the person as the expert on their own story and looks for practical steps forward. Sessions focus on clear goals and achievable changes rather than long lists of theory.

Her approach mixes client-centered conversations, narrative ideas about how life stories shape choices, and solution-focused work that aims for small, useful shifts. She also integrates psychoeducation when it helps people understand patterns and try new strategies.

Carrie often supports people facing relationship strain, parenting challenges, stress, anxiety, grief, and self-esteem concerns. She also helps with workplace issues, navigating midlife transitions, and questions about life purpose and identity.

People who choose her typically want a direct, collaborative therapist who listens and suggests concrete tools. Her background includes work with students, family members, and employees to improve how attention differences show up in daily life. She welcomes conversations about next steps and practical plans for change.

Approach-driven online therapy for attention and life transitions

Client-centered work focuses on the person in the room. The therapist listens without judgment, follows your priorities, and helps you name what matters most. This approach is useful for people who want a supportive space to sort out emotions and make decisions.

Narrative therapy looks at the stories people tell about themselves. By separating problems from identity, clients can identify unhelpful patterns and try new ways of acting. This can help with relationship struggles, feelings of emptiness, and shifting life roles.

Finding the right approach is a collaborative process. The therapist will work with each client to decide which methods fit their needs, goals, and preferences. Plans are adjusted over time so the work stays practical and relevant.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different rhythms of life. Video is helpful for deeper conversations, phone can be easier when bandwidth is limited, and chat or messaging work well for quick check-ins or brief skill practice. These formats make it easier to fit therapy into workdays, caregiving schedules, and busy routines.