Casey Day , LPCC, LPC

Casey Day is a licensed counselor with more than 10 years of experience helping people manage stress, anxiety, low self-esteem, depression, and substance use concerns. She works with individuals facing relationship strain, family conflict, parenting stress, and identity questions, including LGBT issues. Casey aims to make the first step feel manageable and to help people build momentum toward change.

She keeps sessions straightforward and practical. Conversations focus on what feels most urgent and what can be changed in daily life. Casey listens without judgment and helps clients name goals and small steps toward them.

Her approach draws on client-centered methods and cognitive behavioral techniques to shift unhelpful patterns. She also uses elements of dialectical behavior therapy and mindfulness to teach coping skills for intense emotions and urges. Existential ideas sometimes guide discussions about meaning, values, and long-term direction.

Casey has worked in clinical settings across West Virginia for a decade. That experience includes supporting people through grief, trauma, addictions, career transitions, and chronic health challenges. She often helps clients tackle communication problems, attachment concerns, and body image or caregiver stress.

Sessions are practical and collaborative. Casey helps people practice skills between meetings and track progress over time. Her style is steady and goal-oriented, with space for exploring emotions and life choices.

Therapeutic approaches you can use online

Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, empathy, and building a collaborative relationship so people feel heard and can choose goals that matter to them. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete tools to change patterns that increase stress, anxiety, or low mood. DBT, or dialectical behavior therapy, adds skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness when relationships feel overwhelming.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences and try methods that fit. That process is collaborative and can change over time as needs and progress shift.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video makes it possible to have a longer session and see nonverbal cues, phone calls can be an easier fit when bandwidth is limited, chat allows quick check-ins, and messaging supports ongoing reflection between meetings. These options give flexibility for people balancing work, caregiving, health, or geographic distance.