Casey Machado , LPC

Casey Machado is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 19 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, and relationship concerns. Casey works with individuals facing parenting challenges, trauma and abuse, and issues around intimacy and self‑esteem.

She approaches sessions with straightforward, practical help. Clients talk about current problems and learn small steps they can try between sessions. Casey values each person’s strengths and sees clients as the experts on their own lives.

Over nearly two decades she has guided people through major life changes, bipolar mood concerns, career stress, and compassion fatigue. She also supports people dealing with eating and sleeping difficulties, anger, and ADHD challenges. Her work includes addressing family problems, attachment and abandonment concerns, body image, and caregiving strain.

Casey uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems cycling. She blends that approach with a focus on communication, forgiveness, and rebuilding trust when intimacy or relationships are strained. Sessions aim to be practical and focused on what the client wants to change.

People who come to Casey often want clear steps, honest conversation, and a collaborative plan. She helps clients set achievable goals and tracks progress over time. If someone needs support coping with loss, managing stress, or improving relationships, Casey offers steady, experienced guidance.

How CBT and online sessions can help

Casey commonly uses Cognitive Behavioral Therapy, or CBT, which helps people spot thoughts and behaviors that keep problems going. CBT breaks issues into small, manageable parts and teaches skills to change unhelpful thinking and behavior, which can help with anxiety, depression, and stress.

She focuses on working collaboratively to find the right approach. Casey will talk with each person about their goals and preferences, try techniques, and adjust plans based on what helps. Figuring out the best fit takes a few sessions and is shaped by the client’s needs and feedback.

Online therapy with Casey is offered through video calls, phone sessions, live chat, or text‑based messaging to fit different lives. Video calls allow face‑to‑face conversation and visual cues. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging offer shorter check‑ins or ongoing written support between sessions. These options make it easier to schedule sessions around work, caregiving, or travel while keeping therapy consistent and accessible.