Cassandra Lozano , LPC

Cassandra Lozano is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. She began her career working mainly with people facing addiction and has since broadened her practice to address many life challenges. Cassandra is comfortable conducting sessions in English and Spanish. She uses a straightforward, respectful style that aims to make difficult conversations easier to start.

Her approach is warm and interactive. Sessions focus on collaboration and practical steps clients can use between meetings. Cassandra draws from client-centered methods to follow what matters most to each person. She also uses cognitive behavioral tools to identify thoughts and actions that keep problems going.

Clients often come for help with stress, anxiety, depression, grief, relationship and family concerns, or struggles with intimacy and self-esteem. She also supports people coping with addiction, trauma, domestic violence, parenting strain, and career questions. Additional areas she addresses include ADHD, body image, abandonment and attachment issues, and caregiver stress.

Cassandra blends evidence-informed techniques like mindfulness and solution-focused strategies to build coping skills. She emphasizes goal-setting, motivation, and small behavior changes that add up over time. Sessions can include coaching around communication, boundaries, and relapse prevention when relevant.

Practical formats include video calls, phone sessions, live chat, or text-based messaging. Cassandra describes therapy as a step-by-step process and encourages people to begin where they feel able. To get started, clients complete a short matching questionnaire and schedule a session.

Approaches that guide online sessions

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is practical and often used for anxiety, depression, stress, and some patterns linked to addiction.

Client-Centered Therapy emphasizes listening, empathy, and following what matters most to the person in front of the therapist. This approach helps people feel heard and guides goal-setting based on their values and priorities.

Existential Therapy invites people to talk about meaning, choice, and personal responsibility when life feels confusing or overwhelming. It can be helpful for deep questions about purpose, life transitions, and coping with major changes.

Finding the right approach is part of therapy. Cassandra will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process often begins with a few questions about what someone hopes to change and what has or hasn’t worked before.

Online formats make it easier to fit sessions into busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and text-based messaging can support ongoing reflection between appointments. These options provide flexibility so people can choose what works best for their schedule and comfort.