Cassandra Moore , LPC

Cassandra Moore is a Licensed Professional Counselor (LPC) based in Alabama who focuses on helping people navigate stress, anxiety, relationship struggles, and women's issues among other concerns. She draws on eight years of clinical experience and uses straightforward talk therapy to help people reduce distress and improve connection.

Her style is practical and goal-oriented. She listens to what matters most, then works with each person to set clear steps forward. Sometimes sessions look at family background and past relationships to uncover patterns that still cause problems today. Other times the work is shorter and focused on finding solutions to current challenges.

Cassandra uses approaches that match the person and the issue. Cognitive Behavioral Therapy (CBT) supports people who want to change thoughts and behaviors that feed anxiety or depression. Client-Centered Therapy emphasizes the person’s own priorities and strengths. Solution-Focused Therapy helps when someone wants fast, actionable changes.

She has experience with grief, intimacy-related concerns, parenting stress, ADHD, trauma and abuse, substance use, and LGBT-related matters. Additional focuses include blended family issues, caregiver stress, communication and commitment problems, infidelity, and end-of-life concerns.

Sessions are offered in English and use a mix of video calls, phone sessions, live chat, or text-based messaging. Cassandra approaches therapy as a collaborative process, helping people figure out what works for them and adjusting the plan as progress is made.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and building on the person’s own goals and strengths; it helps people who want a space to be heard and to decide what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and is useful for anxiety, depression, and stress-related problems. Solution-Focused Therapy zeroes in on practical steps and small changes that can produce noticeable improvement quickly.

Finding the right approach is part of the work. Cassandra treats approach selection as a team effort, using the first sessions to understand goals, try methods, and adjust the plan based on what feels most helpful. She combines elements from different approaches when that fits a person's needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction when that helps rapport. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging offer brief check-ins or flexible ways to process between sessions. These options make therapy easier to fit into daily life and support consistent progress.