Cassandra Trower , BACP

Cassandra Trower is a counsellor who helps people facing stress, anxiety, relationship problems and life changes. She holds BACP registration and brings six years of experience to sessions. Cassandra aims to create a calm, non-judgemental space where someone can be heard and begin to make sense of difficult feelings.

She works with a range of issues including depression, grief, compassion fatigue and trauma and abuse. Parenting concerns, intimacy-related worries, ADHD and self-esteem are also within her focus. Cassandra also supports people dealing with chronic illness, caregiver stress, cancer, domestic violence, and family of origin concerns.

Her approach uses the counselling relationship as a key part of the work. She adapts tools to each person and combines talking with practical strategies drawn from cognitive behavioural ideas and attachment-focused thinking. Sessions are shaped around a person's needs and goals rather than a fixed programme.

People meet Cassandra online for video calls, phone sessions, live chat or text-based messaging. This variety makes it easier to fit therapy around busy lives and different communication preferences. She speaks English and practises from the United Kingdom.

If someone feels overwhelmed, confused or stuck, Cassandra offers a first step of talking through what they want from therapy. The initial process explores needs and priorities, and then they plan how to move forward together.

How her approaches work in online therapy

Attachment-Based Therapy focuses on how past relationships shape current emotional patterns. It helps people understand clinginess, avoidance and fears of abandonment and supports building safer ways of connecting. Client-Centred Therapy places the person at the heart of sessions and relies on genuine listening and acceptance. This approach helps people who need a compassionate space to work through confusion or low self-worth. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression and coping with stressful situations.

Cassandra treats finding the right approach as a joint process. She will talk with each person about their goals, values and how they prefer to work. Together they decide which elements to focus on and adjust the plan as progress is made.

Offering video calls, phone sessions, live chat and text-based messaging makes therapy more flexible. Video is helpful for a fuller conversation and visual cues. Phone sessions can fit into a work break or suit those with lower bandwidth. Live chat and messaging allow shorter check-ins or writing out thoughts in the moment. These options make it easier to maintain continuity of care and to use therapy in a way that matches everyday life.