Cassie Holmes , LPC

Cassie Holmes is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on practical, down-to-earth support. She uses straightforward methods to help people manage stress, anxiety, depression, addictions, trauma, and the pressures of parenting and young adulthood.

She spent six years building experience in inpatient and outpatient settings after earning a master’s degree in Human Relations from the University of Oklahoma. That work included helping people affected by family-of-origin issues, domestic violence, sexual assault, and substance use concerns.

Cassie brings an empathic, collaborative style to sessions. She centers each conversation on the client’s priorities and helps people set realistic goals they can act on between meetings. The approach is relaxed and practical rather than overly clinical.

She draws on several approaches such as cognitive behavioral techniques, Acceptance and Commitment Therapy, motivational interviewing, and client-centered work. These methods are used to address mood changes, coping with life transitions, self-esteem struggles, and identity concerns including LGBT and multicultural issues.

Cassie also supports people facing caregiver stress, prejudice or discrimination, and those healing from trauma or self-harm urges. Her goal is to help clients clarify what matters to them and take small, manageable steps toward better day-to-day functioning.

Therapeutic approaches for online care

Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed actions that line up with those values. It can help when life changes feel overwhelming or when persistent anxiety or depression gets in the way of living the way someone wants.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It breaks problems into manageable steps and teaches practical skills for reducing anxiety, managing mood, and changing unhelpful habits.

Cassie treats approach selection as a collaborative process. She will talk with each person about their needs and preferences, try methods that fit those goals, and adjust the plan together over time. The aim is to find what works in everyday life rather than force a single method.

Online sessions give flexibility for people with busy schedules or limited local options. Video calls let therapists and clients work face to face when that is helpful. Phone sessions can be a lighter option when bandwidth or screen time is an issue. Live chat and text-based messaging allow frequent check-ins, shorter updates, and easier scheduling around work or caregiving commitments.