Catherine Bezzant , BACP

Catherine Bezzant is a counsellor based in the United Kingdom with nine years of professional experience. She focuses on helping people cope with addiction, trauma, grief, depression and anxiety. Her approach is warm and respectful, and she adapts conversations to each person's needs.

Catherine works in a way that is straightforward and person-centred. She listens to what matters to the client and builds a plan together rather than following a fixed script. Sessions use clear language and practical steps that people can try between meetings.

Her practice also covers eating difficulties, compassion fatigue and parenting challenges, along with a wide range of related life stresses. Catherine pays attention to attachment and relational patterns that can affect daily relationships and self-image. She helps people notice patterns and try different ways of relating to themselves and others.

Catherine draws on psychodynamic ideas to look at how past experiences shape present feelings. She also uses client-centred and mindfulness approaches to support calmer thinking and more grounded choices. These methods combine reflection with gentle, practical exercises to test new habits.

People who prefer a collaborative, thoughtful style tend to find her approach useful. Catherine often supports those facing significant life change, long-term health concerns, or struggles around control and communication. She aims to make therapy a manageable part of everyday life.

How Catherine’s approaches work online

Attachment-Based Therapy looks at how early relationships shape current feelings and patterns. Online sessions can help people notice attachment styles and try different ways of relating in daily life, which is useful for worries about connection, abandonment or communication.

Client-Centred Therapy focuses on listening and creating an accepting space. The therapist follows the client's pace and helps them find their own solutions, which suits people who need support to make decisions or build self-trust.

Finding the right approach is part of the work. Catherine will collaborate with each person to choose methods that match their needs, goals and preferences. She checks in regularly and adjusts the plan as progress is made so therapy fits the client rather than the other way around.

Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when video is not possible, and live chat or text-based messaging suit short check-ins or people who prefer writing. These options make it easier to fit sessions around work, caring duties or mobility limits, and they let people try different formats to see what helps most.