Catherine Boone , LPC

Catherine Boone is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, depression, and challenges related to trauma and abuse. She also supports those navigating postpartum depression and women's issues. Her style is straightforward and compassionate, aimed at making a first appointment feel manageable. She encourages people who are nervous about starting to take that step. Catherine brings 19 years of counseling experience to her work, much of it spent as an elementary school counselor. That background shaped her skills in helping people set goals, manage stress, and build self-regulation skills. She draws on practical strategies that can be used in daily life. In sessions she uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and trying small behavior changes to feel better. Conversations are tailored to each person's needs and pace. She keeps plans simple and focused on what matters to the client right now. Catherine describes her approach as respectful, sensitive, and compassionate. She works with people coping with anger, relationship strain, parenting concerns, eating issues, ADHD, low self-esteem, and life transitions. Her experience includes supporting those through grief and postpartum periods. To begin, she asks people to complete a short matching questionnaire and then schedule a time that fits their calendar. She aims to be flexible about appointment times and to make the process of getting started as clear as possible.

Using CBT Online to Address Everyday Challenges

Cognitive Behavioral Therapy (CBT) teaches people to notice unhelpful thoughts and try different behaviors to reduce distress. It is often used for anxiety, depression, stress, and some trauma-related responses by breaking problems into manageable steps and practicing new skills between sessions. Finding the right approach is part of therapy. Catherine will work together with each person to choose what fits their needs and goals. That collaborative process means trying strategies, checking what helps, and adjusting the plan as needed. Online sessions can make counseling easier to fit into a busy life. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging offer short check-ins, daily tracking, or brief problem-solving during the week. These options increase flexibility and help people keep momentum between meetings.