Catrina Horn , LCSW

Catrina Horn is a licensed clinical social worker with ten years of practice in Tennessee and Arkansas. She focuses on helping people who face addiction, trauma, grief, bipolar disorder, and major life changes. Catrina emphasizes listening first and building a plan around each person’s real needs.

Her work centers on practical strategies and steady support. She uses approaches that help people manage intense emotions, change unhelpful thinking, and tell their stories in ways that make sense. Sessions move at a realistic pace and aim to leave clients with tools they can use between visits.

Catrina often helps people dealing with family-of-origin problems, attachment or abandonment wounds, and challenges after divorce or separation. She also supports those facing caregiver stress, first responder stress, and substance use concerns. Her background includes work with domestic violence survivors and people adjusting after disasters.

Clients can expect a collaborative style that respects their experience. She encourages people to name their goals and then tests practical steps toward them. Progress may include new coping skills, clearer communication, or steadier mood management.

Her training as a Master of Social Work and status as an LCSW shape a strengths-based stance. That means attention to what’s already working for a person, and building from there. People who want straightforward, goal-focused support often find this approach a good fit.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and building from a person’s strengths. The therapist follows the client’s priorities and helps shape goals that feel meaningful, which can be helpful for grief, life transitions, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It teaches specific skills to challenge unhelpful thinking and change behaviors, which can help with mood instability, addiction-related patterns, and anxiety.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and how symptoms show up in daily life. Together they try methods and adjust as needed to find what helps most.

Online sessions offer practical flexibility. Video calls let people read facial cues and work through skills in real time. Phone sessions use less bandwidth and can be easier on days when being on camera feels like too much. Live chat and text messaging allow shorter check-ins, step-by-step coaching, and ongoing support between sessions. These options make it easier to fit therapy into a busy schedule while still using the approaches described above.