Cecelia Myers , LPC

Cecelia Myers is a Licensed Professional Counselor (LPC) with two decades of clinical work. She trained in psychology and counseling at the University of North Carolina at Charlotte and now practices from North Carolina. Her experience covers a wide range of life challenges and emotional concerns. She draws on years of practice helping people manage stress, anxiety, depression, grief, anger, and trauma and abuse. She also supports those facing parenting strain, family conflict, and transitions such as divorce or blended family adjustments. Women’s issues and young adult concerns are listed among her areas of focus. Her style is warm and down-to-earth. She meets people where they are and builds a straightforward plan together. Sessions emphasize practical skills to cope with day-to-day problems and to make gradual changes that fit each person’s life. Cecelia uses a mix of approaches tailored to each person. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior. Acceptance and Commitment Therapy supports moving toward values despite difficult feelings. Mindfulness and motivational strategies are woven in to increase awareness and momentum. She also brings work with attachment, adoption and foster care related issues, postpartum mood concerns, and compassion fatigue into sessions when relevant. People who want clear guidance on communication, parenting techniques, or navigating life changes often find her focus useful. Cecelia holds LPC credentials in North Carolina and Georgia and offers services in English. Her practical, relational approach centers on collaborative planning and steady progress.

Approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people notice strong thoughts and feelings and still take steps toward what matters. It is useful for anxiety, low mood, and life transitions by helping clients clarify values and commit to small, meaningful actions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behavior patterns. It often includes practical exercises to reduce anxiety, break cycles of depression, and address obsessions or compulsions. Client-Centered Therapy centers the conversation on the person’s experience, offering empathy and reflective listening to build self-understanding and confidence.

Choosing the right approach is a collaborative process. Cecelia will work with each person to pick methods that match their goals, preferences, and daily life. Together they adjust techniques over time so the work stays useful and realistic.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for conversations that benefit from seeing facial cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging allow quick check-ins or ongoing support between longer sessions. These options help people keep therapy consistent around work, family, or travel commitments.