Cecilia Andrews , LPC

Cecilia Andrews is a Licensed Professional Counselor (LPC) in Texas who focuses on stress, anxiety, relationship worries, grief, and building self-esteem. She aims to offer straightforward support for people facing life changes and emotional challenges. Her approach is warm and direct, helping clients talk through what matters right now.

She uses practical strategies to help reduce anxiety and manage stress. Sessions often involve identifying unhelpful patterns and practicing small, doable changes. Cecilia encourages clear communication skills for people struggling with relationship problems and separation concerns.

When grief or loss is present, she helps clients find ways to carry memories while moving forward. For body image and self-worth issues, she supports gradual steps toward self-acceptance and calmer self-talk. She also addresses feelings of isolation, abandonment, and caregiving stress with focused, short-term goals.

Cecilia blends evidence-informed approaches like cognitive behavioral techniques and mindfulness with a client-centered stance. That means she listens first, then helps shape tools that fit each person's goals. Sessions are meant to feel collaborative rather than prescriptive.

With three years of professional experience, she works with people navigating mood concerns, impulsivity, guilt, and forgiveness. She also assists those dealing with money stress, life purpose questions, and the impact of narcissistic relationships. Cecilia offers help in English and practices throughout Texas.

Online approaches that meet you where you are

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward a meaningful life, even when difficult thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thinking and behavior patterns to reduce anxiety and improve mood. Client-Centered Therapy places the client’s perspective at the center, using active listening and empathy so practical tools fit each person’s needs.

Finding the right approach is part of the work. Cecilia will collaborate with clients to choose or combine methods that match their goals and preferences. The plan is adjusted over time based on what helps most, so clients influence how therapy proceeds.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls let people keep visual connection for deeper conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support ongoing reflection and quick touch-ins between sessions. These options make it simpler to fit therapy into a busy schedule while still using proven therapeutic approaches.