Celeste Bozeman , LPCC

Celeste Bozeman is an Ohio-licensed professional counselor clinical counselor (LPCC) with 18 years of experience. She blends practical skills and life coaching to help people who feel stuck, overwhelmed, or burned out. Her work often focuses on women's issues alongside a broad range of concerns people bring to therapy.

She uses straightforward, collaborative conversations rather than medical jargon. Sessions aim to identify what matters most to each person and build manageable steps toward change. She listens for patterns from family of origin, relationships, and life transitions that affect daily functioning.

Her background includes long-term work with stress, anxiety, depression, trauma and abuse, grief, anger, and addiction-related struggles. She also supports people facing parenting strain, career difficulty, intimacy questions, caregiving stress, body image concerns, and codependency. Attention-related concerns such as ADHD are part of her caseload as well.

Therapeutic approaches she draws on include Acceptance and Commitment Therapy (ACT), cognitive behavioral techniques, dialectical behavior ideas, emotionally-focused work, and client-centered methods. These are mixed to fit each person rather than applied the same way for everyone. Mindfulness practices are often woven into sessions when helpful.

People who prefer a warm, interactive, and respectful style may find her approach approachable. She frames therapy as a partnership where small, steady steps add up to clearer direction and improved coping.

Therapeutic approaches that work well online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values. Online ACT sessions often include exercises to notice thoughts and commit to small, value-driven steps. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. CBT works well over video or phone because it uses structured exercises and homework that can be reviewed together. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses in relationships and practicing new ways of connecting. This approach can be used online to map interaction patterns and rehearse different responses.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan based on what feels most helpful. Clients and the therapist work together to find what fits each person's needs, preferences, and pace.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging support brief check-ins, skill practice, and on-the-go reflection between scheduled sessions.